In 100 g (Grams) of Bread, pumpernickel there is 3.1 g of Total lipid (fat). Change amount

Conversion Calculator | Choose a measurement for calculation

Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Bread, pumpernickel.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%
Oil, soybean lecithin	100 g	100%
Oil, hazelnut	100 g	100%
Oil, babassu	100 g	100%
Oil, sheanut	100 g	100%

Bread, pumpernickel

Bread, pumpernickel is a type of Baked Products. The most significant nutrients in Bread, pumpernickel are listed below.

Water	37.9 g	37.9%
Energy (calorie)	250 kcal
Energy (joule)	1046 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	3.1 g	3.1%
Ash	2.6 g	2.6%
Carbohydrate, by difference	47.5 g	47.5%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	0.53 g	0.53%
Calcium, Ca	68 mg	0.07%
Iron, Fe	2.87 mg
Magnesium, Mg	54 mg	0.05%
Phosphorus, P	178 mg	0.18%
Potassium, K	208 mg	0.21%
Sodium, Na	596 mg	0.60%
Zinc, Zn	1.48 mg
Copper, Cu	0.287 mg
Manganese, Mn	1.305 mg
Selenium, Se	24.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, pumpernickel